Blog

The Heart Always Knows: Becoming Your Own Guru

For centuries, yoga has been shaped by the teachings of male gurus, figures held in reverence as spiritual guides. While many offered genuine wisdom,...

Finding Calm in an Anxious World

Stress is woven into modern life. The endless to-do lists, the constant stream of notifications, the feeling that there’s never quite enough time. It’s easy to get ca...

The Beauty of Impermanence

Lessons from the 5 Remembrances and the song: If We Were Vampires by Jason Isbell.
(Check out the version by Noah Kahan and Westley Shultz)

The Fragility That Makes Lif...

As we step into a new year, I can feel myself being pulled into old patterns of making unrealistic resolutions: eat less, lose weight, work out harder, sit on the couch less, raise my step count—an...