Sharon Gaughan

Sharon took her first yoga class as an undergrad at the University of Montana in the mid-1980s and that experience marked the beginning of her yoga journey. Although born and raised in Chicago, Sharon has spent much of her adult life living, learning, and teaching in a variety of settings and locations throughout the country and abroad. Her formal education led to an MS in Curriculum & Instruction from Penn State University.

After considering the possibility for many years, Sharon completed her yoga teacher training early in 2014 – and is thrilled to be able to bring her experience and passion for yoga, together with her experience and passion for teaching. She is an RYT-200, with additional interest and training in teaching kids yoga, and in teaching gentle and chair yoga for boomers and seniors. Sharon is the proprietor of Essential Journey Yoga, which focuses on health and wellness through yoga, herbs, and essential oils (www.essentialjourneyyoga.com).

“Yoga is the journey of the Self, through the Self, to the Self.” (Bagavad Gita)



Goings On

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May

Yogi Sprouts May Session

with Nancy Nedland Dates: May 16, 23, 30, June 6 (ages 4-12) Time: 4:30-5:30pm Find Yogi Sprouts registration on our website under our Class and Schedule page. Click on the Kids Yoga tab.

June

Yogi Sprouts June Session

with Nancy Nedland Dates: June 13, 20, 27 (ages 4-12) Time: 2:30-4:30pm Find Yogi Sprouts registration on our website under our Class and Schedule page. Click on the Kids Yoga tab.

June 22

Introductory Aroma Yoga Workshop with Sharon Gaughan 6:00-8:00pm

June 29

Restorative Yoga with Reiki Healing with Jenny Neumann 7:00-9:00pm

July

Yogi Sprouts July Session

with Nancy Nedland Dates: July 18, 25 and August 1 (ages 4-12) Time: 2:30-4:30pm Find Yogi Sprouts registration on our website under our Class and Schedule page. Click on the Kids Yoga tab.

July 13

Restorative Yoga with Reiki Healing with Jenny Neumann 7:00-9:00pm `
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