Mary Mantilla

Mary fell in love with yoga at “Namaste.” She felt immediately drawn to yogic philosophy and to the strength, flexibility, and increased confidence the physical practice of yoga brought. She received her 200-hour Registered Yoga Teacher (RYT) training at the Yoga Effect and is certified as a RYT through Yoga Alliance. She credits her immersion in the study of yoga with keeping her sane during the most difficult time of her life. Mary was a Speech Pathologist for many years, and is the mother of three grown children. In her teaching, she strives to help people connect to body, mind, heart, and breath in order to nurture strength and flexibility, both physically and mentally. She focuses on outer alignment and inner calm. Her comforting style encourages people to take time for themselves and find peace within. Her hope is that people step off the mat feeling more grounded and comfortable in their bodies, and more compassionate towards themselves, thereby helping to create a more conscious, compassionate world.



Goings On

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APRIL

Free Monthly Yoga for First Responders, Veterans and Military with Anna Ottolino

Sunday, April 28 4:30-5:30pm

MAY

Monthly Meditation with Bhante Sujatha

Tuesday, May 14 5:00-6:00pm

Restorative Yoga with Reiki Healing with Jenny Neumann

Friday, May 17 7:00-9:00pm

Using Essential Oils to Support Your Yoga Practice with Sharon Gaughan

Saturday, May 18 1:00-3:00pm

Free Yoga for First Responders, Veterans and Active Military with Anna Ottolino

Sunday, May 19 4:30-5:30pm

JUNE

Reiki Level 1 Certification with Jenny Neumann

Saturday, June 15 12:00-5:00pm

Restorative Yoga with Reiki Healing Workshop with Jenny Neumann

Friday, June 21 7:00-9:00pm

Reiki Level 2 Certification with Jenny Neumann

Saturday, June 22 12:00-5:00pm `
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