Mary Mantilla

Mary fell in love with yoga at “Namaste.” She felt immediately drawn to yogic philosophy and to the strength, flexibility, and increased confidence the physical practice of yoga brought. She received her 200-hour Registered Yoga Teacher (RYT) training at the Yoga Effect and is certified as a RYT through Yoga Alliance. She credits her immersion in the study of yoga with keeping her sane during the most difficult time of her life. Mary was a Speech Pathologist for many years, and is the mother of three grown children. In her teaching, she strives to help people connect to body, mind, heart, and breath in order to nurture strength and flexibility, both physically and mentally. She focuses on outer alignment and inner calm. Her comforting style encourages people to take time for themselves and find peace within. Her hope is that people step off the mat feeling more grounded and comfortable in their bodies, and more compassionate towards themselves, thereby helping to create a more conscious, compassionate world.



Goings On

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DECEMBER

Restorative Yoga with Reiki Healing with Jenny Neumann

Friday, Dec. 13 7:00-8:45pm

Healing Through Loving Kindness Practice with Bhante Sujatha

Sunday, Dec. 15 1:00 – 3:00pm

Hot Yoga with Live Acoustic Music by Ryan Herrick (register under Classes and Schedules)

Tuesday, Dec. 17  7:00pm – 8:15pm

Winter Solstice Mala with Cortni McPherson

Friday, Dec. 20 6:00-8:30pm

JANUARY

ASHTANGA VINYASA SERIES WITH CORTNI MCPHERSON

Wednesdays: Jan 8 – Mar 18 5:30-6:45pm. Find registration under our class schedule

Back Care Workshop with Linda Benton

Saturday, January 11 1:00-4:00pm

Ocean of Devotion Gong Bath with Preston Klik

Friday, January 17 7:00-8:30pm

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