Liz Carpender

I have been practicing yoga for nearly twenty years and teaching for fifteen. From my first experience I truly felt an immediate connection. It was that simple discovery of how powerful our breath is that led me to further study, explore, and deepen my own practice and to share my love of yoga with others. I have been fortunate to practice with a great many amazing teachers and students over the years. I earned my 200-hour training certification with Blue Sun Yoga and I am a registered E-RYT with Yoga Alliance. I love to meet new students and always bring a playful yet focused style to my strong physical practice.

I never teach the same class twice; preferring a more in-the-moment approach, I am always happy to adapt my class based on a student request.

I am married and have two wonderful children. I enjoy many forms of physical fitness and recreation, as well as reading, travel, gardening, good wine and live music.



Goings On

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October

October 16

Monthly Meditation with Bhante Sujatha 5:00-6:00pm

October 20

Reiki Level 1 Certification with Jenny Neumann 1:30-7:30pm

October 21

Reiki Level 2 Certification with Jenny Neumann 1:30-7:30pm

Yogi Sprouts October Session

with Heidi Zalewski Thursdays 4:00-5:00pm (ages 5-12) October 25, November 1, 8. 15 Find Yogi Sprouts registration on our website under our Class and Schedule page. Click on the Kids Yoga tab.

November

Mom and Baby Yoga Class

with Kristin Nelson Wednesdays 12:00-1:00pm (6mo-precrawling) November 7, 14, 28, December 5 Find Mom and Baby Yoga registration on our website under our Class and Schedule page. Click on the Mom and Baby Yoga tab.

November 9-11

Gratitude Refuge Retreat hosted by The Yoga Effect Contact Dina Ellington at: theyogaeffect2016@gmail.com for information

November 16

Restorative Yoga with Reiki Healing with Jenny Neumann 7:00-9:00pm

November 30

Ocean of Devotion Gong Wash with Preston Klik 7:00-8:30pm `
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