Liz Carpender

I have been practicing yoga for nearly twenty years and teaching for fifteen. From my first experience I truly felt an immediate connection. It was that simple discovery of how powerful our breath is that led me to further study, explore, and deepen my own practice and to share my love of yoga with others. I have been fortunate to practice with a great many amazing teachers and students over the years. I earned my 200-hour training certification with Blue Sun Yoga and I am a registered E-RYT with Yoga Alliance. I love to meet new students and always bring a playful yet focused style to my strong physical practice.

I never teach the same class twice; preferring a more in-the-moment approach, I am always happy to adapt my class based on a student request.

I am married and have two wonderful children. I enjoy many forms of physical fitness and recreation, as well as reading, travel, gardening, good wine and live music.



Goings On

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January

Yogi Sprouts January Session

with Nancy Nedland
Dates: Jan 10, 17, 24, 31
Time: 4:30-5:30pm
Find Yogi Sprouts registration on our website under our Class and Schedule page. Click on the Kids Yoga tab.

January 19

Restorative Yoga with Reiki Healing with Jenny Neumann
6:30-8:30pm

January 23

Monthly Meditation with Bhante Sujatha
5:00-6:00pm

January 28

Answering Your Inner Calling Book Talk and Workshop with Lisa Espinosa
4:00-6:00pm

February

Yogi Sprouts February Session

with Nancy Nedland
Dates: Feb 7, 14, 21, 28
(ages 4-12)
Time: 4:30-5:30pm
Find Yogi Sprouts registration on our website under our Class and Schedule page. Click on the Kids Yoga tab.

February 3

Sacred Healing Sounds of Crystal Bowls and Voice
with Marian McNair
2:00-4:00pm

February 9

Introductory Aroma Yoga Workshop
with Sharon Gaughan
6:00-8:00pm

February 11

Family Yoga with Heidi Zalewski
February Theme: Be True To You
2:00-3:00pm

February 23

Restorative Yoga with Reiki Healing with Jenny Neumann
6:30-8:30pm

March

March 9

Healing Through Loving Kindness Workshop
with Bhante Sujatha
6:30-8:30pm

March 11

Introductory Aroma Yoga Workshop with Sharon Gaughan
6:00-8:00pm

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