Laura Balinski

“I found Kundalini Yoga shortly after graduating college when I was looking for something to fill the anxieties and stresses I had become accustomed to in the educational atmosphere. I was hooked immediately after my first class and started practicing daily because I found this type of yoga to be so relaxing and stress-relieving. As time passed, I felt my body and mind had really changed and healed because of the wonderful medical technology of Kundalini Yoga. The more curious I became about the practice the more I fell in love with the thousands of years old medical science that is Kundalini Yoga. Once I felt it’s healing power I wanted to introduce as many people to this therapeutic practice as possible. I studied privately for several years before completing the in depth, 10 month, level one training course through the 3HO certified yoga studio; Spirit Rising, in 2016. I am 200hr certified by The Kundalini Research Institute and I am also certified as a Second Degree Reiki Practitioner through Relax4Life.”  


Goings On

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January

Yogi Sprouts January Session

with Nancy Nedland
Dates: Jan 10, 17, 24, 31
Time: 4:30-5:30pm
Find Yogi Sprouts registration on our website under our Class and Schedule page. Click on the Kids Yoga tab.

January 19

Restorative Yoga with Reiki Healing with Jenny Neumann
6:30-8:30pm

January 23

Monthly Meditation with Bhante Sujatha
5:00-6:00pm

January 28

Answering Your Inner Calling Book Talk and Workshop with Lisa Espinosa
4:00-6:00pm

February

Yogi Sprouts February Session

with Nancy Nedland
Dates: Feb 7, 14, 21, 28
(ages 4-12)
Time: 4:30-5:30pm
Find Yogi Sprouts registration on our website under our Class and Schedule page. Click on the Kids Yoga tab.

February 3

Sacred Healing Sounds of Crystal Bowls and Voice
with Marian McNair
2:00-4:00pm

February 9

Introductory Aroma Yoga Workshop
with Sharon Gaughan
6:00-8:00pm

February 11

Family Yoga with Heidi Zalewski
February Theme: Be True To You
2:00-3:00pm

February 23

Restorative Yoga with Reiki Healing with Jenny Neumann
6:30-8:30pm

March

March 9

Healing Through Loving Kindness Workshop
with Bhante Sujatha
6:30-8:30pm

March 11

Introductory Aroma Yoga Workshop with Sharon Gaughan
6:00-8:00pm

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