Laura Balinski

“I found Kundalini Yoga shortly after graduating college when I was looking for something to fill the anxieties and stresses I had become accustomed to in the educational atmosphere. I was hooked immediately after my first class and started practicing daily because I found this type of yoga to be so relaxing and stress-relieving. As time passed, I felt my body and mind had really changed and healed because of the wonderful medical technology of Kundalini Yoga. The more curious I became about the practice the more I fell in love with the thousands of years old medical science that is Kundalini Yoga. Once I felt it’s healing power I wanted to introduce as many people to this therapeutic practice as possible. I studied privately for several years before completing the in depth, 10 month, level one training course through the 3HO certified yoga studio; Spirit Rising, in 2016. I am 200hr certified by The Kundalini Research Institute and I am also certified as a Second Degree Reiki Practitioner through Relax4Life.”  


Goings On

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May

Yogi Sprouts May Session

with Nancy Nedland Dates: May 16, 23, 30, June 6 (ages 4-12) Time: 4:30-5:30pm Find Yogi Sprouts registration on our website under our Class and Schedule page. Click on the Kids Yoga tab.

June

Yogi Sprouts June Session

with Nancy Nedland Dates: June 13, 20, 27 (ages 4-12) Time: 2:30-4:30pm Find Yogi Sprouts registration on our website under our Class and Schedule page. Click on the Kids Yoga tab.

June 22

Introductory Aroma Yoga Workshop with Sharon Gaughan 6:00-8:00pm

June 29

Restorative Yoga with Reiki Healing with Jenny Neumann 7:00-9:00pm

July

Yogi Sprouts July Session

with Nancy Nedland Dates: July 18, 25 and August 1 (ages 4-12) Time: 2:30-4:30pm Find Yogi Sprouts registration on our website under our Class and Schedule page. Click on the Kids Yoga tab.

July 13

Restorative Yoga with Reiki Healing with Jenny Neumann 7:00-9:00pm `
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