Jodi Thors

I was first introduced to Yoga in college, in a Theatre movement class that emphasized breathing and relaxation techniques. I appreciated the effect that the postures and breathing had on me–whether helping me relax before auditioning or performing, or just dealing with the everyday “stuff” that life threw at me. I’ve been in the fitness industry for 25+ years as a group exercise instructor and personal trainer and have been teaching Yoga for more than a decade. I love the balance between strength & flexibility, movement & stillness, effort & surrender. I especially love the transformative power of the practice: that someone can come in to a class struggling with something or having had a bad day, and then leave with a sense of peace and well-being. That Yoga empowers us to create the life we want, to live in the moment, to practice compassion for others. And I love that it’s so fun! I enjoy a good, sweaty challenging Vinyasa flow with great music that serves as a moving meditation–clears out the clutter in the brain and makes room for life’s possibilities!

Goings On

View Workshops »


Yogi Sprouts March Session

with Nancy Nedland
Dates: March 7, 14
(ages 4-12)
Time: 4:30-5:30pm
Find Yogi Sprouts registration on our website under our Class and Schedule page. Click on the Kids Yoga tab.

March 23

Restorative Yoga with Reiki Healing Workshop with Jenny Neumann

March 24

Spring Equinox Yoga Mala with Cortni McPherson


April 6

Ocean of Devotion Gong Wash with Preston Klik

April 8

Mantra and Meditation Workshop with Lisa Espinosa

Mom and Baby Yoga Spring Session

with Kristin Nelson
Dates: Wednesdays April 18, 25 and May 2, 9
Time: 1:00-2:00pm
Ages: 6 weeks to crawling
Find Mom and Baby yoga registration on our website under our Workshop and Training page. Click on the date of the first class to complete registration.

April 20

Arm Balance Workshop with Cortni McPherson and Jessie Allen

April 21

Reiki Level 1 Certification with Jenny Neumann

April 28

Reiki Level 2 Certification with Jenny Neumann


May 5

Sacred Healing Sounds with Crystal Bowls and Voice with Marian McNair

May 6

Mother and Daughter Yoga with Nancy Nedland and Heidi Zalewski


Show Buttons
Hide Buttons