Maribel Alesna

Easy going fitness enthusiast, unabashed spiritual seeker, inquisitive yogini, compassionate teacher, lover of movement and quiet, I was first drawn to yoga as a complement to running back in 2006. My experiences of injury and pain have made me realize that wholeness is innate, healing is possible, and well being comes from re discovering that wholeness. As a yoga teacher and yoga therapist, I guide my students and clients in that direction through mindful movement, breathing and relaxation practices. 
 
I am a registered yoga teacher (E-RYT500) with Yoga Alliance, Certified Yoga Therapist through IAYT (C-IAYT), Yoga for Arthritis teacher, Yoga of the Heart teacher, trained to teach yoga to people living with cancer and cardiac conditions. I specialize in working with people living with chronic pain as well as teaching yoga for stress relief in the work setting. More information at www.maribelalesnayoga.com.
 
When I am not teaching or learning new things, I enjoy reading, reading, reading some more (did I mention reading?). I savor time with my husband and three grown children, I love walking and a good laugh


Goings On

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JANUARY

Ashtanga Yoga Series with Cortni McPherson

Wednesdays: Jan 8 – Mar 18 5:30-6:45pm. Find registration under our class schedule

FEBRUARY

Yoga for Arthritis 4 Week Session with Maribel Alesna

Thursdays: Feb 6- Feb 27 5:30-6:30pm.  Feb 6 is scheduled from 5:00-6:30pm

Restorative Yoga with Reiki Healing with Jenny Neumann

Friday, Feb 7  7:00-8:45pm

Yoga to Sooth Sciatica with Linda Benton

Saturday, Feb 22 12:00-3:00pm

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