Kristin Nelson

I first began practicing yoga 10 years ago. I started my practice to help relieve the stress of working fulltime while completing my college education. In 2011, I made one of the biggest changes in my life and decided to complete a Yoga Teacher Training program with a focus in Anusara Yoga. This opportunity opened me up as a person and allowed me to start living from the heart. I began to feel truly connected to myself and everything around me. It was an absolutely life changing experience.

I enjoy teaching yoga because I love sharing the benefits of yoga and helping my students get the most out of their practice. I am passionate about yoga because it has helped me so much in my life. It had helped me to release stress and anxiety, and helped me with depression. Yoga has also given me a way to feel more comfortable in my own skin, and has allowed me to be more connected to myself and others. My hope in teaching is to help my students to grow within their mind, heart and body in any way that they need. My passion is teaching the style of Anusara Yoga with a focus on alignment and practicing from the heart. This allows students to have a safe and fulfilling practice that builds strength both in the body and in the mind.

In addition to my love as a Yoga Instructor, I am also a Licensed Massage Therapist, a Certified Reflexologist and Certified in level 1 & 2 Reiki.


Goings On

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FEBRUARY

Monthly Meditation with Bhante Sujatha

Tuesday, Feb 19, 5:00-6:00pm

Restorative Yoga with Reiki Healing Workshop with Jenny Neumann

Friday, Feb 22, 6:30-8:30pm

Free Yoga for First Responders, Veterans and Active Military with Anna Ottolino and Dina Ellington

Sunday, Feb 24, 4:30-5:30pm

MARCH

Intro to Yoga Workshop with Sharon Gaughan

Saturday, March 2, 1:00-4:00pm `
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