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Prenatal Yoga Classes

Prenatal Yoga

Falling in love with someone you have never met.

Experiencing the fundamentals of yoga, during all stages of pregnancy. Class will let you explore asana (poses), mudras (hand gestures), bandhas ( energy locks), education, and meditation.  This no flow asana, focuses on alignment, generating and keeping energy, and making room in an ever changing body.  Using mudras, meditation, and breathing techniques, to provide relaxation, stress reduction, and lower blood pressure.  No class is complete without a little labor education, on how to use yoga poses, breathing, and sound, to make labor easier.  Letting yoga truly help you know your body and the little one inside.

Taught by Tiffaney Doshier cyt, ccyt, cypt

NEW WINTER SESSION DATES:

Winter Session 1:

Wednesdays: Jan. 8, 15, 22 and 29

7:15-8:15pm

Studio B

Winter Session 2:

Wednesdays: Feb 5, 12, 19 and 26

7:15-8:15pm

Studio B

Winter Session 3:

Wednesdays: March 4, 11, 18 and April 1 (no class March 25)

7:15-8:15pm

Studio B

Session Rates:

$70/Session (Payable online or at studio) 

OR 

$20/Class Drop-In Option (Payable at studio only)

 

**Session packs expire last day of each session:  No refunds or extensions.**

Please email Dina Ellington at: theyogaeffect2016@gmail.com with any questions.

 

 

 

 

Prenatal Winter Session 2

$20 Drop-in option: Payable at studio only



Goings On

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MARCH

Monthly Meditation with Bhante Sujatha

Tuesday, March 10  5:00-6:00pm

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