Prenatal Yoga Classes

Prenatal Yoga

Falling in love with someone you have never met.

Experiencing the fundamentals of yoga, during all stages of pregnancy. Class will let you explore asana (poses), mudras (hand gestures), bandhas ( energy locks), education, and meditation.  This no flow asana, focuses on alignment, generating and keeping energy, and making room in an ever changing body.  Using mudras, meditation, and breathing techniques, to provide relaxation, stress reduction, and lower blood pressure.  No class is complete without a little labor education, on how to use yoga poses, breathing, and sound, to make labor easier.  Letting yoga truly help you know your body and the little one inside.

Taught by Tiffaney Doshier cyt, ccyt, cypt

NEW WINTER SESSION DATES:

Winter Session 1:

Wednesdays: Jan. 8, 15, 22 and 29

7:15-8:15pm

Studio B

Winter Session 2:

Wednesdays: Feb 5, 12, 19 and 26

7:15-8:15pm

Studio B

Winter Session 3:

Wednesdays: March 4, 11, 18 and April 1 (no class March 25)

7:15-8:15pm

Studio B

Session Rates:

$70/Session (Payable online or at studio) 

OR 

$20/Class Drop-In Option (Payable at studio only)

 

**Session packs expire last day of each session:  No refunds or extensions.**

Please email Dina Ellington at: theyogaeffect2016@gmail.com with any questions.

 

 

 

 

Prenatal Winter Session 2

$20 Drop-in option: Payable at studio only



Goings On

View Workshops »

JANUARY

Ashtanga Yoga Series with Cortni McPherson

Wednesdays: Jan 8 – Mar 18 5:30-6:45pm. Find registration under our class schedule

FEBRUARY

Yoga for Arthritis 4 Week Session with Maribel Alesna

Thursdays: Feb 6- Feb 27 5:30-6:30pm.  Feb 6 is scheduled from 5:00-6:30pm

Restorative Yoga with Reiki Healing with Jenny Neumann

Friday, Feb 7  7:00-8:45pm

Healing Mala Meditation with Bhante Sujatha

Friday, Feb 21  6:00-8:00pm

Yoga to Sooth Sciatica with Linda Benton

Saturday, Feb 22 12:00-3:00pm

MARCH

Myofascial Release Workshop with Jenny Neumann

Friday, Mar 6 6:30-8:30pm

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