Prenatal Yoga Classes

Prenatal Yoga

Falling in love with someone you have never met.

Experiencing the fundamentals of yoga, during all stages of pregnancy. Class will let you explore asana (poses), mudras (hand gestures), bandhas ( energy locks), education, and meditation.  This no flow asana, focuses on alignment, generating and keeping energy, and making room in an ever changing body.  Using mudras, meditation, and breathing techniques, to provide relaxation, stress reduction, and lower blood pressure.  No class is complete without a little labor education, on how to use yoga poses, breathing, and sound, to make labor easier.  Letting yoga truly help you know your body and the little one inside.

Taught by Tiffaney Doshier cyt, ccyt, cypt

Wednesday Prenatal Yoga Class

July Session:

Wednesdays:  July 10, July 17, July 24, July 31

7:15-8:15pm

$70/Session (Payable online or at studio) 

OR 

$20/Class Drop-In Option (Payable at studio only)

 

NEW FALL SESSION DATES:

Fall Session 1:

Wednesdays: Aug. 28, Sept. 4, Sept. 11, Sept. 18

7:15-8:15pm

Fall Session 2:

Wednesdays:  Sept.25, Oct. 2, Oct. 9, Oct. 16

7:15-8:15pm 

Fall Session 3:

Wednesdays: Oct. 23, Oct. 30, Nov. 6, Nov. 13

7:15-8:15pm

Fall Session 4:

Wednesdays: Nov. 20, Dec. 4, Dec. 11, Dec. 18

7:15-8:15pm

$70/Session (Payable online or at studio) 

OR 

$20/Class Drop-In Option (Payable at studio only)

 

**Session packs expire last day of each session:  No refunds or extensions.**

Please email Dina Ellington at: theyogaeffect2016@gmail.com with any questions.

 

 

 

 

Prenatal Fall Session 1

Prenatal Fall Session 2

Prenatal Fall Session 3

Prenatal Fall Session 4

$20 Drop-in option: Payable at studio only



Goings On

View Workshops »

AUGUST

Prenatal Open House – Free Class with Tiffaney Doshier

Wednesday, August 21 7:15 – 8:15pm

Sign up thru Classes and Schedules

Restorative Yoga with Reiki Healing with Jenny Neumann

Friday, August 23 7:00-9:00pm

SEPTEMBER

Fall Equinox Candlelight Yoga Mala with Cortni McPherson

Friday, Sept. 20, 6:00-8:30pm

Restorative Yoga with Reiki Healing with Jenny Neumann

Friday,  Sept. 20 7:00-9:00pm

Introduction to Yoga Workshop with Sharon Gaughan

Saturday, Sept. 28, 1:00-4:00pm

Free Monthly Yoga for First Responders, Veterans and Active Military with Anna Ottolino

Sunday, Sept. 29 4:30-5:45pm

OCTOBER

Restorative Yoga with Reiki Healing with Jenny Neumann

Friday, Oct. 11 7:00-9:00pm

Free Monthly Yoga for First Responders, Veterans and Active Military with Anna Ottolino

Sunday, Oct. 27 4:30-5:45pm

DECEMBER

Free Monthly Yoga for First Responders, Veterans and Active Military with Anna Ottolino

Sunday, Dec. 8 4:30-5:45pm

 

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