Prenatal Yoga Classes

Prenatal Yoga

Falling in love with someone you have never met.

Experiencing the fundamentals of yoga, during all stages of pregnancy. Class will let you explore asana (poses), mudras (hand gestures), bandhas ( energy locks), education, and meditation.  This no flow asana, focuses on alignment, generating and keeping energy, and making room in an ever changing body.  Using mudras, meditation, and breathing techniques, to provide relaxation, stress reduction, and lower blood pressure.  No class is complete without a little labor education, on how to use yoga poses, breathing, and sound, to make labor easier.  Letting yoga truly help you know your body and the little one inside.

Taught by Tiffaney Doshier cyt, ccyt, cypt

Wednesday Prenatal Yoga Class

April Session:

Wednesdays:  Apr 3, Apr 10, Apr 17, Apr 24

7:15-8:15pm

$70/SessionCurrently in Session

May Session:

Wednesdays: May 1, May 8, May 15, May 22

7:15-8:15pm

$70/Session

June Session:

Wednesdays:  June 5, June 12, June 19, June, 26

7:15-8:15pm

$70/Session

July Session:

Wednesdays: July 10, July 17, July 24, July 31

7:15-8:15pm

$70/Session

 

**Class pack expires last day of each session:  No refunds or extensions.**

Please email Dina Ellington at: theyogaeffect2016@gmail.com with any questions.

 

 

 

 

Prenatal May Session

Prenatal June Session

Prenatal July Session 



Goings On

View Workshops »

APRIL

Free Monthly Yoga for First Responders, Veterans and Military with Anna Ottolino

Sunday, April 28 4:30-5:30pm

MAY

Monthly Meditation with Bhante Sujatha

Tuesday, May 14 5:00-6:00pm

Restorative Yoga with Reiki Healing with Jenny Neumann

Friday, May 17 7:00-9:00pm

Using Essential Oils to Support Your Yoga Practice with Sharon Gaughan

Saturday, May 18 1:00-3:00pm

Free Yoga for First Responders, Veterans and Active Military with Anna Ottolino

Sunday, May 19 4:30-5:30pm

JUNE

Reiki Level 1 Certification with Jenny Neumann

Saturday, June 15 12:00-5:00pm

Restorative Yoga with Reiki Healing Workshop with Jenny Neumann

Friday, June 21 7:00-9:00pm

Reiki Level 2 Certification with Jenny Neumann

Saturday, June 22 12:00-5:00pm `
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