Prenatal Yoga Classes

Prenatal Yoga

Falling in love with someone you have never met.

Experiencing the fundamentals of yoga, during all stages of pregnancy. Class will let you explore asana (poses), mudras (hand gestures), bandhas ( energy locks), education, and meditation.  This no flow asana, focuses on alignment, generating and keeping energy, and making room in an ever changing body.  Using mudras, meditation, and breathing techniques, to provide relaxation, stress reduction, and lower blood pressure.  No class is complete without a little labor education, on how to use yoga poses, breathing, and sound, to make labor easier.  Letting yoga truly help you know your body and the little one inside.

Taught by Tiffaney Doshier cyt, ccyt, cypt

NEW FALL SESSION DATES:

Fall Session 1:

Wednesdays: Aug. 28, Sept. 4, Sept. 11, Sept. 18 – session complete

7:15-8:15pm

Fall Session 2:

Wednesdays:  Sept.25, Oct. 2, Oct. 9, Oct. 16-session complete

7:15-8:15pm 

Fall Session 3:

Wednesdays: Oct. 23, Oct. 30, Nov. 6, Nov. 13

7:15-8:15pm

Fall Session 4:

Wednesdays: Nov. 20, Dec. 4, Dec. 11, Dec. 18

7:15-8:15pm

Session Rates:

$70/Session (Payable online or at studio) 

OR 

$20/Class Drop-In Option (Payable at studio only)

 

**Session packs expire last day of each session:  No refunds or extensions.**

Please email Dina Ellington at: theyogaeffect2016@gmail.com with any questions.

 

 

 

 

Prenatal Fall Session 1

Prenatal Fall Session 2

Prenatal Fall Session 3

Prenatal Fall Session 4

$20 Drop-in option: Payable at studio only



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Friday, Nov. 15 7:00-8:45pm

DECEMBER

Free Monthly Yoga for First Responders, Veterans and Active Military with Anna Ottolino

Sunday, Dec. 8 4:30-5:45pm

Healing Through Loving Kindness Practice with Bhante Sujatha

Sunday, Dec. 15 1:00 – 3:00pm

Winter Solstice Mala with Cortni McPherson

Friday, Dec. 20 6:00-8:30pm

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