Prenatal Yoga Classes

Prenatal Yoga

Falling in love with someone you have never met.

Experiencing the fundamentals of yoga, during all stages of pregnancy. Class will let you explore asana (poses), mudras (hand gestures), bandhas ( energy locks), education, and meditation.  This no flow asana, focuses on alignment, generating and keeping energy, and making room in an ever changing body.  Using mudras, meditation, and breathing techniques, to provide relaxation, stress reduction, and lower blood pressure.  No class is complete without a little labor education, on how to use yoga poses, breathing, and sound, to make labor easier.  Letting yoga truly help you know your body and the little one inside.

Taught by Tiffaney Doshier cyt, ccyt, cypt

Wednesday Prenatal Yoga Class

Session 1:

Wednesdays: Jan 23, Jan 30, Feb 6, Feb 13

7:15-8:15pm

$70/Session – Currently in Session

Session 2:

Wednesdays: Feb 20, Feb 27, Mar 6, Mar 13, Mar 20

7:15-8:15pm

$70/Session

Session 3:

Wednesdays: Apr 3, Apr 10, Apr 17, Apr 24

7:15-8:15pm

$70/Session

**Class pack expires last day of each session:  No refunds or extensions.**

Please email Dina Ellington at: theyogaeffect2016@gmail.com with any questions.

 

 

 

 

Wednesday Prenatal Yoga Class – Session 2

Wednesday Prenatal Yoga Class – Session 3



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