Prenatal Yoga Classes

Prenatal Yoga

Falling in love with someone you have never met.

Experiencing the fundamentals of yoga, during all stages of pregnancy. Class will let you explore asana (poses), mudras (hand gestures), bandhas ( energy locks), education, and meditation.  This no flow asana, focuses on alignment, generating and keeping energy, and making room in an ever changing body.  Using mudras, meditation, and breathing techniques, to provide relaxation, stress reduction, and lower blood pressure.  No class is complete without a little labor education, on how to use yoga poses, breathing, and sound, to make labor easier.  Letting yoga truly help you know your body and the little one inside.

Taught by Tiffaney Doshier cyt, ccyt, cypt

Wednesday Prenatal Yoga Class

April Session:

Wednesdays:  Apr 3, Apr 10, Apr 17, Apr 24

7:15-8:15pm

$70/Session Session Complete

May Session:

Wednesdays: May 1, May 8, May 15, May 22

7:15-8:15pm

$70/Session – Session Complete

June Session:

Wednesdays:  June 5, June 12, June 19, June, 26

7:15-8:15pm

$70/Session

July Session:

Wednesdays: July 10, July 17, July 24, July 31

7:15-8:15pm

$70/Session

 

**Class pack expires last day of each session:  No refunds or extensions.**

Please email Dina Ellington at: theyogaeffect2016@gmail.com with any questions.

 

 

 

 

Prenatal June Session

Prenatal July Session 



Goings On

View Workshops »

JUNE

Summer Yoga Series – Outdoor Yoga Class with Cortni McPherson

Wednesdays: 6:00-7:00pm

6/12, 6/26, 7/10, 7/24, 8/14

Central Park, Grayslake
Separate sign up available for each date!

Back Care Workshop with Linda Benton

Friday, June 14, 6:00-8:00pm

Summer Solstice Candlelight Mala with Cortni McPherson

Friday, June 21 6:30-9:00pm

Restorative Yoga with Reiki Healing Workshop with Jenny Neumann

Friday, June 21 7:00-9:00pm

JULY

Summer Yoga Series – Outdoor Yoga Class with Cortni McPherson

Wednesdays: 6:00-7:00pm

6/12, 6/26, 7/10, 7/24, 8/14

Central Park, Grayslake
Separate sign up available for each date!

Restorative Yoga with Reiki Healing Workshop with Jenny Neumann

Friday, July 19 7:00-9:00pm

SEPTEMBER

Healing Into Harmony with Ryan Herrick and Stacey Adamczyk 

Friday, Sept. 6, 6:00-8:00pm

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