Gentle Chair Yoga

GENTLE CHAIR YOGA classes adapt traditional yoga techniques – poses, breathing and meditation – while using a chair (sitting and standing) for support making it safe, easy and enjoyable for people who face physical limitations. Whether you are just beginning or starting back to exercise, weak due to illness or injury, retired and actively aging you will leave class with newfound health and vitality. All ages and abilities are welcome. (Very Basic)

Classes are held Monday and Wednesday

11:15 am – 12:15 pm
Cost: $10.00 per class

Class Descriptions:

Monday: Head -to-Toe Flow

Class will focus on a different area of the body including: neck and shoulders, heart openers, core, side-body, hips, lower back and lower extremities. The focus will be to gently stretch and strengthen and heal targeted areas. Each student will be guided to connect movement with their entire body, breath and mind for a well rounded and relaxing practice.

Wednesday:  It’s All Connected

Each area of the body is part of a larger body system. Wednesday’s practice will focus on healing and strengthening the systems of the body through gentle chair yoga stretches and poses. Wednesday’s practice will also focus on areas of the body that were addressed in Monday’s class.


Available Options:

Gentle Chair Yoga 3-Month Unlimited $200 – 

Gentle Chair Yoga Monthly Unlimited $75 – 

Gentle Chair Yoga 10-Class Pack $95 – 

Gentle Chair Yoga 5-Class Pack $48 – 

Gentle Chair Yoga Single Class $10 – 

Goings On

View Workshops »


Yogi Sprouts March Session

with Nancy Nedland
Dates: March 7, 14
(ages 4-12)
Time: 4:30-5:30pm
Find Yogi Sprouts registration on our website under our Class and Schedule page. Click on the Kids Yoga tab.

March 23

Restorative Yoga with Reiki Healing Workshop with Jenny Neumann

March 24

Spring Equinox Yoga Mala with Cortni McPherson


April 6

Ocean of Devotion Gong Wash with Preston Klik

April 8

Mantra and Meditation Workshop with Lisa Espinosa

Mom and Baby Yoga Spring Session

with Kristin Nelson
Dates: Wednesdays April 18, 25 and May 2, 9
Time: 1:00-2:00pm
Ages: 6 weeks to crawling
Find Mom and Baby yoga registration on our website under our Workshop and Training page. Click on the date of the first class to complete registration.

April 20

Arm Balance Workshop with Cortni McPherson and Jessie Allen

April 21

Reiki Level 1 Certification with Jenny Neumann

April 28

Reiki Level 2 Certification with Jenny Neumann


May 5

Sacred Healing Sounds with Crystal Bowls and Voice with Marian McNair

May 6

Mother and Daughter Yoga with Nancy Nedland and Heidi Zalewski


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