Gentle Chair Yoga

GENTLE CHAIR YOGA classes adapt traditional yoga techniques – poses, breathing and meditation – while using a chair (sitting and standing) for support making it safe, easy and enjoyable for people who face physical limitations. Whether you are just beginning or starting back to exercise, weak due to illness or injury, retired and actively aging you will leave class with newfound health and vitality. All ages and abilities are welcome. (Very Basic)

Classes are held Monday and Wednesday

11:15 am – 12:15 pm
Cost: $10.00 per class

Class Descriptions:

Monday: Head -to-Toe Flow

Class will focus on a different area of the body including: neck and shoulders, heart openers, core, side-body, hips, lower back and lower extremities. The focus will be to gently stretch and strengthen and heal targeted areas. Each student will be guided to connect movement with their entire body, breath and mind for a well rounded and relaxing practice.

Wednesday:  It’s All Connected

Each area of the body is part of a larger body system. Wednesday’s practice will focus on healing and strengthening the systems of the body through gentle chair yoga stretches and poses. Wednesday’s practice will also focus on areas of the body that were addressed in Monday’s class.

 

Available Options:

Gentle Chair Yoga 3-Month Unlimited $200 – 

Gentle Chair Yoga Monthly Unlimited $75 – 

Gentle Chair Yoga 10-Class Pack $95 – 

Gentle Chair Yoga 5-Class Pack $48 – 

Gentle Chair Yoga Single Class $10 – 



Goings On

View Workshops »

DECEMBER

Restorative Yoga with Reiki Healing with Jenny Neumann

Friday, Dec. 13 7:00-8:45pm

Healing Through Loving Kindness Practice with Bhante Sujatha

Sunday, Dec. 15 1:00 – 3:00pm

Hot Yoga with Live Acoustic Music by Ryan Herrick (register under Classes and Schedules)

Tuesday, Dec. 17  7:00pm – 8:15pm

Winter Solstice Mala with Cortni McPherson

Friday, Dec. 20 6:00-8:30pm

JANUARY

ASHTANGA VINYASA SERIES WITH CORTNI MCPHERSON

Wednesdays: Jan 8 – Mar 18 5:30-6:45pm. Find registration under our class schedule

Back Care Workshop with Linda Benton

Saturday, January 11 1:00-4:00pm

Ocean of Devotion Gong Bath with Preston Klik

Friday, January 17 7:00-8:30pm

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