Gentle Chair Yoga

GENTLE CHAIR YOGA classes adapt traditional yoga techniques – poses, breathing and meditation – while using a chair (sitting and standing) for support making it safe, easy and enjoyable for people who face physical limitations. Whether you are just beginning or starting back to exercise, weak due to illness or injury, retired and actively aging you will leave class with newfound health and vitality. All ages and abilities are welcome. (Very Basic)

Classes are held Monday and Wednesday

11:15 am – 12:15 pm
Cost: $10.00 per class

Class Descriptions:

Monday: Head -to-Toe Flow

Class will focus on a different area of the body including: neck and shoulders, heart openers, core, side-body, hips, lower back and lower extremities. The focus will be to gently stretch and strengthen and heal targeted areas. Each student will be guided to connect movement with their entire body, breath and mind for a well rounded and relaxing practice.

Wednesday:  It’s All Connected

Each area of the body is part of a larger body system. Wednesday’s practice will focus on healing and strengthening the systems of the body through gentle chair yoga stretches and poses. Wednesday’s practice will also focus on areas of the body that were addressed in Monday’s class.

 

Available Options:

Gentle Chair Yoga 3-Month Unlimited $200 – 

Gentle Chair Yoga Monthly Unlimited $75 – 

Gentle Chair Yoga 10-Class Pack $95 – 

Gentle Chair Yoga 5-Class Pack $48 – 

Gentle Chair Yoga Single Class $10 – 



Goings On

View Workshops »

APRIL

Free Monthly Yoga for First Responders, Veterans and Military with Anna Ottolino

Sunday, April 28 4:30-5:30pm

MAY

Monthly Meditation with Bhante Sujatha

Tuesday, May 14 5:00-6:00pm

Restorative Yoga with Reiki Healing with Jenny Neumann

Friday, May 17 7:00-9:00pm

Using Essential Oils to Support Your Yoga Practice with Sharon Gaughan

Saturday, May 18 1:00-3:00pm

Free Yoga for First Responders, Veterans and Active Military with Anna Ottolino

Sunday, May 19 4:30-5:30pm

JUNE

Reiki Level 1 Certification with Jenny Neumann

Saturday, June 15 12:00-5:00pm

Restorative Yoga with Reiki Healing Workshop with Jenny Neumann

Friday, June 21 7:00-9:00pm

Reiki Level 2 Certification with Jenny Neumann

Saturday, June 22 12:00-5:00pm `
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