Back Care 8 Week Session

 

 

ABOUT THE PROGRAM….
The program is designed for students with back pain including Scoliosis, low back pain, stenosis, DDD,
sciatica, chronic neck/shoulder/back pain and is based on Yoga for Scoliosis/Back Care Principles:

  •  Focus on breath
  • Lengthen the spine
  •  Align the hips and shoulders
  •  Address hyper mobility and focus on strengthening
  • Address the rotational component
  • Postural alignment and leg strength
  • Defy gravity – using props to create traction, inversions to lengthen the spine and release pain

Linda will guide you through yoga postures that will slowly coax your body into a more
symmetrical alignment. You will stretch muscles that have tightened and strengthen muscles that have
grown weak. As you progress, your breathing will be freer and your body will be in less pain. Using
certain yoga positions and breathing awareness, you will find the balance point that allows your back to
coexist with gravity. Can you feel your spine sighing with relief?

Linda’s Certifications
Yoga for Scoliosis Trainer Certified (1 of 58 in the country)        
E-RYT Certified thru Yoga Alliance
200 hour Yoga Teacher Training
Pilates Institute of America Certified
American Heart Association Adult CPR Certified
C-IAYT Pending

 

CLASS DATES AND TIMES:

THURSDAYS 9:00 – 10:15AM

DATES: October 10, 17, 24, 31 November 7, 14, 21 December 5

8 Week Session rate: $140

Drop-in rate: $20/class

No refunds or extensions for missed classes. Session pack and Drop-in passes expire

last date of session: December 5.

 

Back Care 8 Week Session $140

Back Care Drop-In Rate $20

 

Please email Dina Ellington for questions: theyogaeffect2016@gmail.com

 



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Free Monthly Yoga for First Responders, Veterans and Active Military with Anna Ottolino

Sunday, Dec. 8 4:30-5:45pm

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Sunday, Dec. 15 1:00 – 3:00pm

Winter Solstice Mala with Cortni McPherson

Friday, Dec. 20 6:00-8:30pm

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