Amy Hirt

I began practicing yoga as a child when my mother began attending yoga classes. I remember sitting on the floor with my mother and mirroring her movements. I of course did not understand what I was doing at the time other than stretching my body. I continued to utilize yoga throughout high school and college again though only a means of stretching. It was not until about 5 years ago when I underwent a life transformation that my true yoga practice began. I became a Registered Yoga Teacher with the Yoga Alliance after completing my 200 hour yoga teacher training at The Yoga Effect in February of 2014. In addition to being a yoga teacher, I am a Licensed Clinical Social Worker. I often use yoga breathing and movement as part of the therapeutic process helping individuals manage stress, anxiety and depression in healthy and natural ways. I hope to begin training to become a Yoga Therapist in 2018, learning to utilize more aspects of yoga to help individuals work through emotional, physical and psychological pain.

Goings On

View Workshops »


Yogi Sprouts March Session

with Nancy Nedland
Dates: March 7, 14
(ages 4-12)
Time: 4:30-5:30pm
Find Yogi Sprouts registration on our website under our Class and Schedule page. Click on the Kids Yoga tab.

March 23

Restorative Yoga with Reiki Healing Workshop with Jenny Neumann

March 24

Spring Equinox Yoga Mala with Cortni McPherson


April 6

Ocean of Devotion Gong Wash with Preston Klik

April 8

Mantra and Meditation Workshop with Lisa Espinosa

Mom and Baby Yoga Spring Session

with Kristin Nelson
Dates: Wednesdays April 18, 25 and May 2, 9
Time: 1:00-2:00pm
Ages: 6 weeks to crawling
Find Mom and Baby yoga registration on our website under our Workshop and Training page. Click on the date of the first class to complete registration.

April 20

Arm Balance Workshop with Cortni McPherson and Jessie Allen

April 21

Reiki Level 1 Certification with Jenny Neumann

April 28

Reiki Level 2 Certification with Jenny Neumann


May 5

Sacred Healing Sounds with Crystal Bowls and Voice with Marian McNair

May 6

Mother and Daughter Yoga with Nancy Nedland and Heidi Zalewski


Show Buttons
Hide Buttons