Amy Hirt

I began practicing yoga as a child when my mother began attending yoga classes. I remember sitting on the floor with my mother and mirroring her movements. I of course did not understand what I was doing at the time other than stretching my body. I continued to utilize yoga throughout high school and college again though only a means of stretching. It was not until about 5 years ago when I underwent a life transformation that my true yoga practice began. I became a Registered Yoga Teacher with the Yoga Alliance after completing my 200 hour yoga teacher training at The Yoga Effect in February of 2014. In addition to being a yoga teacher, I am a Licensed Clinical Social Worker. I often use yoga breathing and movement as part of the therapeutic process helping individuals manage stress, anxiety and depression in healthy and natural ways. I hope to begin training to become a Yoga Therapist in 2018, learning to utilize more aspects of yoga to help individuals work through emotional, physical and psychological pain.



Goings On

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October

October 16

Monthly Meditation with Bhante Sujatha 5:00-6:00pm

October 20

Reiki Level 1 Certification with Jenny Neumann 1:30-7:30pm

October 21

Reiki Level 2 Certification with Jenny Neumann 1:30-7:30pm

Yogi Sprouts October Session

with Heidi Zalewski Thursdays 4:00-5:00pm (ages 5-12) October 25, November 1, 8. 15 Find Yogi Sprouts registration on our website under our Class and Schedule page. Click on the Kids Yoga tab.

November

Mom and Baby Yoga Class

with Kristin Nelson Wednesdays 12:00-1:00pm (6mo-precrawling) November 7, 14, 28, December 5 Find Mom and Baby Yoga registration on our website under our Class and Schedule page. Click on the Mom and Baby Yoga tab.

November 9-11

Gratitude Refuge Retreat hosted by The Yoga Effect Contact Dina Ellington at: theyogaeffect2016@gmail.com for information

November 16

Restorative Yoga with Reiki Healing with Jenny Neumann 7:00-9:00pm

November 30

Ocean of Devotion Gong Wash with Preston Klik 7:00-8:30pm `
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