Stacy Wheeler

Stacy began practicing yoga in 2008 to help decompress from the stresses of everyday life. While she found it hard at first to quiet the mind, with weekly practice she came to treasure the stillness that yoga brought to her life and soon began to feel the positive effects in her daily life. Over the years, being on the mat brought back the familiarity of the mind body connection Stacy was familiar with as a dancer. Many of the teachers she has had over the years really allowed her to rediscover the mind, body and spirit connection.

Stacy completed her 200 hour yoga certification through Mara Campbell’s Emerald Heart School of Yoga and she is a Registered Yoga Teacher with Yoga Alliance. Stacy teaches both restorative and vinyasa flow classes. Her restorative classes focus on passively opening up the fascia and muscles in the body to bring the body into a deeper sense of relaxation and slow down in the busy world in which we live. Her vinyasa flow classes are carefully planned to incorporate and blend the fluidity of dance and breath to allow the student to use the asana to understand and connect with the body. She continues to develop her yoga practice with weekly classes and through attending workshops. Her intention is to create classes that bring a sense of balance into the lives of her students.



Goings On

View Workshops »

February

Yogi Sprouts February Session

with Nancy Nedland
Dates: Feb 7, 14, 21, 28
(ages 4-12)
Time: 4:30-5:30pm
Find Yogi Sprouts registration on our website under our Class and Schedule page. Click on the Kids Yoga tab.

February 23

Restorative Yoga with Reiki Healing with Jenny Neumann
6:30-8:30pm

February 25

Mother and Daughter Yoga with Nancy Nedland
and Heidi Zalewski
1:00-3:00pm

March

March 9

Healing Through Loving Kindness Workshop
with Bhante Sujatha
6:30-8:30pm

March 10

Introductory Aroma Yoga Workshop with Sharon Gaughan
1:00-3:00pm

April

April 6

Ocean of Devotion Gong Wash with Preston Klik
7:00-8:30pm

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