Sharon Gaughan

Sharon took her first yoga class as an undergrad at the University of Montana in the mid-1980s and that experience marked the beginning of her yoga journey. Although born and raised in Chicago, Sharon has spent much of her adult life living, learning, and teaching in a variety of settings and locations throughout the country and abroad. Her formal education led to an MS in Curriculum & Instruction from Penn State University.

After considering the possibility for many years, Sharon completed her yoga teacher training early in 2014 – and is thrilled to be able to bring her experience and passion for yoga, together with her experience and passion for teaching. She is an RYT-200, with additional interest and training in teaching kids yoga, and in teaching gentle and chair yoga for boomers and seniors. Sharon is the proprietor of Essential Journey Yoga, which focuses on health and wellness through yoga, herbs, and essential oils (www.essentialjourneyyoga.com).

“Yoga is the journey of the Self, through the Self, to the Self.” (Bagavad Gita)



Goings On

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April

April 5-26
Wednesdays Yogi Sprouts Session 3

April 28
Myofascial Release Workshop with Alex Hofeldt

April 29
Sacred Healing Sounds with Crystal Bowls with Marian McNair

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May

May 17- June 7
Wednesdays Yogi Sprouts Summer Session 1

May 6
Parsley, Sage, Rosemary & Thyme: Growing & Using Your Own Herbs with Sharon Gaughan

May 9
Monthly Meditation with Bhante Sujatha

May 19
Restorative Yoga with Reiki Healing Workshop
with Jenny Neumann

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June

June 2
Ocean of Devotion Gong-Wash Healing-Meditation with Preston Klik

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July

July 19-August 9
Wednesdays Yogi Sprouts Summer Session 2

July 19-August 9
Parent and Child Summer Yoga Class

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