Sharon Gaughan

Sharon took her first yoga class as an undergrad at the University of Montana in the mid-1980s and that experience marked the beginning of her yoga journey. Although born and raised in Chicago, Sharon has spent much of her adult life living, learning, and teaching in a variety of settings and locations throughout the country and abroad. Her formal education led to an MS in Curriculum & Instruction from Penn State University.

After considering the possibility for many years, Sharon completed her yoga teacher training early in 2014 – and is thrilled to be able to bring her experience and passion for yoga, together with her experience and passion for teaching. She is an RYT-200, with additional interest and training in teaching kids yoga, and in teaching gentle and chair yoga for boomers and seniors. Sharon is the proprietor of Essential Journey Yoga, which focuses on health and wellness through yoga, herbs, and essential oils (www.essentialjourneyyoga.com).

“Yoga is the journey of the Self, through the Self, to the Self.” (Bagavad Gita)



Goings On

View Workshops »

February

Yogi Sprouts February Session

with Nancy Nedland
Dates: Feb 7, 14, 21, 28
(ages 4-12)
Time: 4:30-5:30pm
Find Yogi Sprouts registration on our website under our Class and Schedule page. Click on the Kids Yoga tab.

February 23

Restorative Yoga with Reiki Healing with Jenny Neumann
6:30-8:30pm

February 25

Mother and Daughter Yoga with Nancy Nedland
and Heidi Zalewski
1:00-3:00pm

March

March 9

Healing Through Loving Kindness Workshop
with Bhante Sujatha
6:30-8:30pm

March 10

Introductory Aroma Yoga Workshop with Sharon Gaughan
1:00-3:00pm

April

April 6

Ocean of Devotion Gong Wash with Preston Klik
7:00-8:30pm

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