Ruth Ann Grant

Ruth Ann Grant says that she cherishes the benefits of her personal Yoga practice so much she wants to share Yoga with others. Ruth Ann says yoga has truly given her the ability to connect her physical fitness with her mental fitness, and it allows her to fully accept her body for its achievements as well as its limitations. She uses myriad principals and techniques to practice living yoga in her daily life off the mat and hopes to share that gift with her students.

Ruth Ann received her 200 hours Hatha yoga training at Global Yoga in Chicago. The training exposed her to teachers of several styles of yoga, including, Anusara, Kripalu, Astanga, Bikran and Kundalini. Ruth Ann’s goal is to use aspects of all to offer a safe and fulfilling yoga class to her students. Like walking her dogs, taking short runs, and hiking, yoga has become another healthful activity she enjoys sharing with her family. A graduate of Iowa State University’s School of Journalism, Ruth Ann still enjoys writing for her budding blog www.ruthannsyogablog.com . She also loves sharing the ability to be healthy from the inside out not only through yoga but with the products from her own health and wellness business.



Goings On

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November

November 13

Monthly Meditation with Bhante Sujatha 5:00-6:00pm

November 16

Restorative Yoga with Reiki Healing with Jenny Neumann 7:00-9:00pm

Yogi Sprouts November Session

with Heidi Zalewski Thursdays 4:00-5:00pm (ages 5-12) November 29, December 6, 13, 20 Find Yogi Sprouts registration on our website under our Class and Schedule page. Click on the Kids Yoga tab.

November 30

Ocean of Devotion Gong Wash with Preston Klik 7:00-8:30pm

December

December 2

Crystal Bowls and Laughter Yoga Workshop with Marian McNair 2:00-4:00pm `
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