Laura Balinski

“I found Kundalini Yoga shortly after graduating college when I was looking for something to fill the anxieties and stresses I had become accustomed to in the educational atmosphere. I was hooked immediately after my first class and started practicing daily because I found this type of yoga to be so relaxing and stress-relieving. As time passed, I felt my body and mind had really changed and healed because of the wonderful medical technology of Kundalini Yoga. The more curious I became about the practice the more I fell in love with the thousands of years old medical science that is Kundalini Yoga. Once I felt it’s healing power I wanted to introduce as many people to this therapeutic practice as possible. I studied privately for several years before completing the in depth, 10 month, level one training course through the 3HO certified yoga studio; Spirit Rising, in 2016. I am 200hr certified by The Kundalini Research Institute and I am also certified as a Second Degree Reiki Practitioner through Relax4Life.”  


Goings On

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October

Yogi Sprouts October Session
October 4-11-18-25
(Ages 4-12) with Nancy Nedland
Click on the October 4 class on our schedule page to register

October 17
Monthly Meditation with Bhante Sujatha

October 20
Restorative Yoga with Reiki Healing Workshop with Jenny Neumann

October 21
Reiki Level 1 Certification with Jenny Neumann

November

November 3
Myofascial Release Workshop with Alex Hofeldt

November 4
Art and Kundalini Yoga for the Fall with Gong with Laura Balinski

November 11
Cultivate Gratitude through Gentle Yoga and Essential Oils with Sharon Gaughan

November 12
Family Yoga with Heidi Zalewski
Theme: Gratitude and Santosha

November 19
Quiet the Mind with Yoga Nidra with Eileen Estrem

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