Jodi Thors

I was first introduced to Yoga in college, in a Theatre movement class that emphasized breathing and relaxation techniques. I appreciated the effect that the postures and breathing had on me–whether helping me relax before auditioning or performing, or just dealing with the everyday “stuff” that life threw at me. I’ve been in the fitness industry for 25+ years as a group exercise instructor and personal trainer and have been teaching Yoga for more than a decade. I love the balance between strength & flexibility, movement & stillness, effort & surrender. I especially love the transformative power of the practice: that someone can come in to a class struggling with something or having had a bad day, and then leave with a sense of peace and well-being. That Yoga empowers us to create the life we want, to live in the moment, to practice compassion for others. And I love that it’s so fun! I enjoy a good, sweaty challenging Vinyasa flow with great music that serves as a moving meditation–clears out the clutter in the brain and makes room for life’s possibilities!



Goings On

View Workshops »

April

April 5-26
Wednesdays Yogi Sprouts Session 3

April 28
Myofascial Release Workshop with Alex Hofeldt

April 29
Sacred Healing Sounds with Crystal Bowls with Marian McNair

View Workshops »<

May

May 17- June 7
Wednesdays Yogi Sprouts Summer Session 1

May 6
Parsley, Sage, Rosemary & Thyme: Growing & Using Your Own Herbs with Sharon Gaughan

May 9
Monthly Meditation with Bhante Sujatha

May 19
Restorative Yoga with Reiki Healing Workshop
with Jenny Neumann

View Workshops »<

June

June 2
Ocean of Devotion Gong-Wash Healing-Meditation with Preston Klik

View Workshops »<

July

July 19-August 9
Wednesdays Yogi Sprouts Summer Session 2

July 19-August 9
Parent and Child Summer Yoga Class

Show Buttons
Hide Buttons