Maribel Alesna

Easy going fitness enthusiast, unabashed spiritual seeker, inquisitive yogini, compassionate teacher, lover of movement and quiet, I was first drawn to yoga as a complement to running back in 2006. My experiences of injury and pain have made me realize that wholeness is innate, healing is possible, and well being comes from re discovering that wholeness. As a yoga teacher and yoga therapist, I guide my students and clients in that direction through mindful movement, breathing and relaxation practices. I am registered with Yoga Alliance as an E200Hr teacher, have logged hundreds of hours of additional studies including a 500-hour program, meditation, and yoga therapy.  When I am not teaching or learning new things, I enjoy reading, reading, reading some more (did I mention reading?) I savor time with my husband and three grown children, I love walking and a good laugh.



Goings On

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November

November 13

Monthly Meditation with Bhante Sujatha 5:00-6:00pm

November 16

Restorative Yoga with Reiki Healing with Jenny Neumann 7:00-9:00pm

Yogi Sprouts November Session

with Heidi Zalewski Thursdays 4:00-5:00pm (ages 5-12) November 29, December 6, 13, 20 Find Yogi Sprouts registration on our website under our Class and Schedule page. Click on the Kids Yoga tab.

November 30

Ocean of Devotion Gong Wash with Preston Klik 7:00-8:30pm

December

December 2

Crystal Bowls and Laughter Yoga Workshop with Marian McNair 2:00-4:00pm `
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