Kristin Nelson

I first began practicing yoga 10 years ago. I started my practice to help relieve the stress of working fulltime while completing my college education. In 2011, I made one of the biggest changes in my life and decided to complete a Yoga Teacher Training program with a focus in Anusara Yoga. This opportunity opened me up as a person and allowed me to start living from the heart. I began to feel truly connected to myself and everything around me. It was an absolutely life changing experience.

I enjoy teaching yoga because I love sharing the benefits of yoga and helping my students get the most out of their practice. I am passionate about yoga because it has helped me so much in my life. It had helped me to release stress and anxiety, and helped me with depression. Yoga has also given me a way to feel more comfortable in my own skin, and has allowed me to be more connected to myself and others. My hope in teaching is to help my students to grow within their mind, heart and body in any way that they need. My passion is teaching the style of Anusara Yoga with a focus on alignment and practicing from the heart. This allows students to have a safe and fulfilling practice that builds strength both in the body and in the mind.

In addition to my love as a Yoga Instructor, I am also a Licensed Massage Therapist, a Certified Reflexologist and Certified in level 1 & 2 Reiki.


Goings On

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November

November 13

Monthly Meditation with Bhante Sujatha 5:00-6:00pm

November 16

Restorative Yoga with Reiki Healing with Jenny Neumann 7:00-9:00pm

Yogi Sprouts November Session

with Heidi Zalewski Thursdays 4:00-5:00pm (ages 5-12) November 29, December 6, 13, 20 Find Yogi Sprouts registration on our website under our Class and Schedule page. Click on the Kids Yoga tab.

November 30

Ocean of Devotion Gong Wash with Preston Klik 7:00-8:30pm

December

December 2

Crystal Bowls and Laughter Yoga Workshop with Marian McNair 2:00-4:00pm `
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