Mom and Baby Yoga Classes

Come out and enjoy a yoga class with your baby!

This class is a great opportunity to take care of your mind and body, bond with your baby, and connect with other new moms. Moms will practice poses that help build strength after giving birth, provide some relief from carrying and caring for your baby, and involve and entertain your baby.

Appropriate for moms and babies 6 weeks to pre-crawling.
Though class is not overly strenuous, we recommend getting doctor or midwife approval prior to practicing postpartum.

Session 1

Wednesdays: Nov. 7, 14, 28 and Dec. 5


$65/Session (Mom and Baby)

**Class pack expires last day of session: Wednesdsay, December 5. No refunds or extensions.**

Please email Dina Ellington at: with any questions.

Things to bring to class:

  • Diaper bag with changing pad
  • Baby blanket
  • Baby toy
  • Any feeding materials






Session 1 (Mom and Baby) –

Goings On

View Workshops »


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Monthly Meditation with Bhante Sujatha 5:00-6:00pm

October 20

Reiki Level 1 Certification with Jenny Neumann 1:30-7:30pm

October 21

Reiki Level 2 Certification with Jenny Neumann 1:30-7:30pm

Yogi Sprouts October Session

with Heidi Zalewski Thursdays 4:00-5:00pm (ages 5-12) October 25, November 1, 8. 15 Find Yogi Sprouts registration on our website under our Class and Schedule page. Click on the Kids Yoga tab.


Mom and Baby Yoga Class

with Kristin Nelson Wednesdays 12:00-1:00pm (6mo-precrawling) November 7, 14, 28, December 5 Find Mom and Baby Yoga registration on our website under our Class and Schedule page. Click on the Mom and Baby Yoga tab.

November 9-11

Gratitude Refuge Retreat hosted by The Yoga Effect Contact Dina Ellington at: for information

November 16

Restorative Yoga with Reiki Healing with Jenny Neumann 7:00-9:00pm

November 30

Ocean of Devotion Gong Wash with Preston Klik 7:00-8:30pm `
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