Chair Yoga – Take It Easy Yoga Classes
TAKE IT EASY YOGA classes adapt traditional yoga techniques – poses, breathing and meditation – while using a chair (sitting and standing) for support making it safe, easy and enjoyable for people who face physical limitations. Whether you are just beginning or starting back to exercise, weak due to illness or injury, retired and actively aging you will leave class with newfound health and vitality. All ages and abilities are welcome. (Very Basic)
Classes are held Monday, Tuesday and Wednesday
11:00am -12 noon
Cost: $10.00 per class
Monday: Healing from the Inside Out
Class will focus on a different ailment each week that is associated with the aging body: Fibromyalgia, Osteoarthritis, Osteoporosis, Eye Muscle Loss, MS, Scoliosis…just to name a few.
Tuesday: Take It Easy Head-to-Toe
Class will focus on a different area of the body (i.e., neck and shoulders, hips, low back, etc.) – working to gently stretch, strengthen, and heal that particular area. We’ll connect our focused practice with the full body, the breath, and the mind, for a well-rounded and relaxing practice.
Wednesday: Movement and Meditation
Class begins with meditation then focuses on fluidity in the body while connecting movement with the breath in a flowing style.
Take-It-Easy Yoga 3-Month Unlimited $275 –
Take-It-Easy Yoga Monthly Unlimited $100 –
Take-It-Easy Yoga 10-Class Pack $100 –
Take-It-Easy Yoga 5-Class Pack $50 –
Take-It-Easy Yoga Single Class $10 –