Chair Yoga – Take It Easy Yoga Classes

TAKE IT EASY YOGA classes adapt traditional yoga techniques – poses, breathing and meditation – while using a chair (sitting and standing) for support making it safe, easy and enjoyable for people who face physical limitations. Whether you are just beginning or starting back to exercise, weak due to illness or injury, retired and actively aging you will leave class with newfound health and vitality. All ages and abilities are welcome. (Very Basic)

Classes are held Monday, Tuesday and Wednesday

11:00am -12 noon
Cost: $10.00 per class

Class Descriptions:

Monday: Healing from the Inside Out

Class will focus on a different ailment each week that is associated with the aging body: Fibromyalgia, Osteoarthritis, Osteoporosis, Eye Muscle Loss, MS, Scoliosis…just to name a few.

Tuesday:  Take It Easy Head-to-Toe

Class will focus on a different area of the body (i.e., neck and shoulders, hips, low back, etc.) – working to gently stretch, strengthen, and heal that particular area. We’ll connect our focused practice with the full body, the breath, and the mind, for a well-rounded and relaxing practice.

 Wednesday: Movement and Meditation

Class begins with meditation then focuses on fluidity in the body while connecting movement with the breath in a flowing style.

Available Options:

Take-It-Easy Yoga 3-Month Unlimited $275 – 

Take-It-Easy Yoga Monthly Unlimited $100 – 

Take-It-Easy Yoga 10-Class Pack $100 – 

Take-It-Easy Yoga 5-Class Pack $50 – 

Take-It-Easy Yoga Single Class $10 – 



Goings On

View Workshops »

November

Yogi Sprouts November Session
November 1-8-15 * 29
(Ages 4-12) with Nancy Nedland
Click on Kids Yoga under the Classes and Schedules tab to register

November 19
Quiet the Mind with Yoga Nidra with Eileen Estrem

November 28
Monthly Meditation with Bhante Sujatha

December

December 9
Introductory, Aroma Yoga Workshop with Sharon Gaughan

December 10
Family Yoga with Heidi Zalewski
Theme: Truthfulness and Finding Your Inner Superhero

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