Gentle Chair Yoga

GENTLE CHAIR YOGA classes adapt traditional yoga techniques – poses, breathing and meditation – while using a chair (sitting and standing) for support making it safe, easy and enjoyable for people who face physical limitations. Whether you are just beginning or starting back to exercise, weak due to illness or injury, retired and actively aging you will leave class with newfound health and vitality. All ages and abilities are welcome. (Very Basic)

Classes are held Monday and Wednesday

11:15 am – 12:15 pm
Cost: $10.00 per class

Class Descriptions:

Monday: Head -to-Toe Flow

Class will focus on a different area of the body including: neck and shoulders, heart openers, core, side-body, hips, lower back and lower extremities. The focus will be to gently stretch and strengthen and heal targeted areas. Each student will be guided to connect movement with their entire body, breath and mind for a well rounded and relaxing practice.

Wednesday:  It’s All Connected

Each area of the body is part of a larger body system. Wednesday’s practice will focus on healing and strengthening the systems of the body through gentle chair yoga stretches and poses. Wednesday’s practice will also focus on areas of the body that were addressed in Monday’s class.

 

Available Options:

Gentle Chair Yoga 3-Month Unlimited $200 – 

Gentle Chair Yoga Monthly Unlimited $75 – 

Gentle Chair Yoga 10-Class Pack $95 – 

Gentle Chair Yoga 5-Class Pack $48 – 

Gentle Chair Yoga Single Class $10 – 



Goings On

View Workshops »

October

October 16

Monthly Meditation with Bhante Sujatha 5:00-6:00pm

October 20

Reiki Level 1 Certification with Jenny Neumann 1:30-7:30pm

October 21

Reiki Level 2 Certification with Jenny Neumann 1:30-7:30pm

Yogi Sprouts October Session

with Heidi Zalewski Thursdays 4:00-5:00pm (ages 5-12) October 25, November 1, 8. 15 Find Yogi Sprouts registration on our website under our Class and Schedule page. Click on the Kids Yoga tab.

November

Mom and Baby Yoga Class

with Kristin Nelson Wednesdays 12:00-1:00pm (6mo-precrawling) November 7, 14, 28, December 5 Find Mom and Baby Yoga registration on our website under our Class and Schedule page. Click on the Mom and Baby Yoga tab.

November 9-11

Gratitude Refuge Retreat hosted by The Yoga Effect Contact Dina Ellington at: theyogaeffect2016@gmail.com for information

November 16

Restorative Yoga with Reiki Healing with Jenny Neumann 7:00-9:00pm

November 30

Ocean of Devotion Gong Wash with Preston Klik 7:00-8:30pm `
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