This sweet and nurturing practice will gently encourage strength and flexibility in your body by guiding you through comfortable poses in sync with your breath. This class is like a moving meditation, and you will feel like you had a body and brain massage afterwards. 

(Beginner & Gentle)

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Our gentle class in a room heated to 80 degrees, allowing the muscles to release more deeply with warmth. 

(Beginner & Gentle)

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This calming, slow-paced class blends supportive movement with the deep, meditative stillness of Yin. You’ll move through ground-based postures to softly stretch the muscles, followed by longer-held poses that target connective tissues like fascia and joints. Expect a grounding experience that promotes flexibility, mobility, and a quiet mind.

 Optional Enhancement:
A limited amount of Red Light Mats are available to rent during this class to deepen relaxation and support recovery ($10).

 How to Reserve Your Mat:
1. Register for your Gentle Yin Yoga class first.
2. Go to the Red Light Mat Rentals tab in the app or client site.
3. Select the same date and time as your class.
4. Complete the checkout to secure your rental.

 (Gentle & Restorative)

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Feeling depleted? You will be placed in poses using the wall and props to create a healing and relaxing experience while incorporating breath work and meditation. Particularly beneficial for people who work and play on their feet all day, this style of yoga helps to lower cortisol levels. Cortisol is a stress hormone that makes you feel anxious and jittery. Restorative yoga can relax your nervous system and help you feel calm again.

Optional Enhancement:
A limited amount of Red Light Mats are available to rent during this class to deepen relaxation and support recovery ($10).

How to Reserve Your Mat:
1. Register for your Restore & Breathe class first.
2. Go to the Red Light Mat Rentals tab in the app or client site.
3. Select the same date and time as your class.
4. Complete the checkout to secure your rental.

 (Beginner & Gentle)

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This class uses a chair to make poses accessible to the student in ways that create a safe yoga experience for anyone who is facing mobility challenges or struggles with balance. This class is ideal for seniors or anyone recovering from injury or surgery. Breathing and meditation techniques will also be incorporated to cultivate peace and calm. 

(Beginner & Gentle)

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A mindful flow that builds up energy from the ground to accessible standing flow sequences. Connect to the rhythm of your breath and experience a physical and inward journey that culminates with a deep stretch and restful end. Let go of stress and find your groove in this steadily paced class.

(Moderate)

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Our Dynamic Flow is an uplifting, challenging flow, that builds from the ground into a thoughtfully prepared standing sequence. There will be hints in your warmup to where this flow will take you at the peak of class.  With the linking of breath to movement, your experience will be both a physical and inward journey and will challenge your core and balance. Floor stretches will wind class down for some grounding and a restful end.  You will refine your breathing and meditation in this class as well as learn cues that enhance and deepen your physical practice.

(Vigorous)

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Our Dynamic Flow, but in a room heated to 90 Degrees:

An uplifting, challenging flow in a heated room that builds from the ground into a thoughtfully prepared standing sequence. There will be hints in your warmup to where this flow will take you at the peak of class.  With the linking of breath to movement, your experience will be both a physical and inward journey and will challenge your core and balance. Floor stretches will wind the class down for some grounding and a restful end.  You will refine your breathing and meditation in this class, as well as learn cues that enhance and deepen your physical practice. Be sure to bring a towel and water to this class. 

(Vigorous)

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This 45-minute classic Pilates mat class blends beginner and intermediate exercises from the original Joseph Pilates series to help you move with greater control, precision, and connection.

Each class begins with a focused warm-up and review of foundational movements, then progresses into deeper exploration of intermediate exercises. You’ll finish with a thoughtfully sequenced flow that integrates both levels—designed to challenge your body while reinforcing core principles.

Props are intentionally incorporated to enhance your connection to the “powerhouse,” supporting improved alignment, balance, and muscular symmetry. With regular practice, you’ll notice not just increased strength, but more efficient, confident movement in everything you do.

(Intermediate & Vigorous)

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This class takes classic yoga postures and adds light weights to create strength in focused areas of the body with an emphasis on core. You will start with a gentle warm up and move into a fun and challenging portion of class before settling on the mat for grounding stretches and a final resting pose.

(Intermediate)

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A marriage of two transformational methods that will help you increase strength and stability, while building muscle endurance with specificity. Tone core muscles, improve flexibility and deepen awareness of your physical body. Work slowly and mindfully, as you lengthen and strengthen the muscles of the whole body and find mental focus. Be sure to bring a towel and water to this class.

(Vigorous)

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A full-body, low-impact workout designed to tone, strengthen, and sculpt:

 Using a chair as your barre, this class combines small, controlled movements with isometric holds and high-repetition sequences to target the legs, glutes, core, and arms.

You’ll build muscular endurance, improve balance, and challenge stability while moving at a steady, energizing pace.

 Expect that signature barre “burn” in a supportive and accessible format for all levels.

 Class finishes with a yoga-inspired cool down and savasana to stretch, restore, and reset the body.

(All Levels)

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Our Red Light Reset sessions offer a quiet, self-guided escape on a premium red-light therapy mat, set to a backdrop of peaceful meditative music for a truly immersive and healing experience.

 During this 30-minute session, you can stretch, meditate, or simply rest. At the 15-minute mark, the instructor will ring a meditative sound bowl to gently signal the midpoint, giving you the option to change positions. To preserve the serenity of the space for everyone, no electronics are permitted during these sessions.

 By combining stillness with light therapy, you’ll leave feeling refreshed at a foundation level. For more information, please visit: theyogaeffect.com

 (Restorative & Self-Guided)

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