Amy Hirt

I began practicing yoga as a child when my mother began attending yoga classes. I remember sitting on the floor with my mother and mirroring her movements. I of course did not understand what I was doing at the time other than stretching my body. I continued to utilize yoga throughout high school and college again though only a means of stretching. It was not until about 5 years ago when I underwent a life transformation that my true yoga practice began. I became a Registered Yoga Teacher with the Yoga Alliance after completing my 200 hour yoga teacher training at The Yoga Effect in February of 2014. In addition to being a yoga teacher, I am a Licensed Clinical Social Worker. I often use yoga breathing and movement as part of the therapeutic process helping individuals manage stress, anxiety and depression in healthy and natural ways. I hope to begin training to become a Yoga Therapist in 2018, learning to utilize more aspects of yoga to help individuals work through emotional, physical and psychological pain.



Goings On

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August

August 25
Reiki Share with Jenny Neumann

August 26
Art and Kundalini Yoga for the Summertime with Gong with Laura Balinski

September

September 8
Ocean of Devotion Gong Wash with Preston Klik

September 10
Family Yoga with Heidi Zalewski
Theme: Mindfulness

September 16
The Art of Yoga Alignment and Breathing Workshop
YOGA BASICS with Eileen Estrem

September 17
Quiet the Mind with Yoga Nidra with Eileen Estrem

October

October 8
Family Yoga with Heidi Zalewski
Theme: Loving Kindness and Ahimsa

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